A wellness plan is geared towards achieving overall health in all facets of your life. It's a multi dimensional look at your well-being. A wellness plan takes into consideration of your mental, physical, spiritual, financial, professional, intellectual, and environmental health. Wellness plans also offer big picture benefits, namely clarity and direction. In essence, these plans turn abstract concepts into a practical set of rules and action items, making them more achievable. When creating a plan for your health, we focus on assessing each area of your life to determine what your goals are, what the associated timeline might be, and what success looks like. This offering includes:
Creation of a Wellness Plan and associated agreed upon timeline.
Weekly execution check-ins to review milestones and to tweak parts of the plan that might need adjustments.
Unlimited email/text mentoring. This provides access to clients between sessions.